Body & Soul 2020

1 - 30 September 2020 at Club Med Bintan Island, Indonesia

Become a new you

Join us on a wellness journey where you revitalise your mind, body and soul. To top our all-Inclusive package, you can look forward to additional activities, specially curated by our international wellness instructors and partners at Club Med Bintan Island, Indonesia.

DISCOVER OUR SPECIALLY CURATED PROGRAMS FOR THE EVENT
JEN DUGARDMums fitness classes
Jen is a mums fitness specialist and elite obstacle racer based in Australia, she is a personal trainer with over 12 years of experience. She thrives on showing all mums that they can put themselves first and achieve both the body and lifestyle of their dreams. Try a unique activity with Jen and be motivated by her experience.
JANSEN ONGKORe-Move Corrective Excerises
Jansen Ongko is the founder of Indonesia Fitness Trainer Association and currently working as fitness educator, nutrition consultant, author and a very well-known health inspirator in Indonesia.
Graduated as Registered Dietitian, Master of Sports Science in Kinesiology, several notable fitness certifications, and coupled with over 10 years of professional work experience has successfully helped many clients achieve their respective targets. Learn how to improve your body strength with Jansen during Body & Soul.
MEI NURLITABeach Body Workout
Mei is certified as a functional training specialist and sport nutrition advisor. Beach Body Workout is a training program combining high intensity interval training and circuit training.
ARIE ABRIYANTOROBeastMov
Originally from Indonesia, Arie is a global fitness Education & APKI master trainer of Bodyweight strength, conditioning & Movement. With over than 10 years of experience in movement sport with variant special background in Kyokushin Karate, Taekwondo, Wushu, Capoeira, he is the founder Capoeira Cordao de Ouro Bina Nusantara University. Arie will share with you his knowledge and teach you how to BeastMov.
AUFRA MARETTOCalisthenics
Indonesian personal Trainer specialized in calisthenics, a resistance training using your own Bodyweight. In addition to actively coaching calisthenics, he serves as an educator for APKI (Indonesia Fitness Trainer Association) and GFE (Global Fitness Education).
AVAILABLE ALL-YEAR ROUND
BOOTCAMP
CARDIO AND WEIGHTS ROOM
SWIMMING POOL
FLYING TRAPEZE
SAILING
POWER WALK

DISCOVER OUR SPECIALLY CURATED PROGRAMMES FOR THE EVENT
LITTLE GREEN KITCHENVegetarian cooking classes
Little Green Kitchen (LGK) is a cooking studio and food consultancy - the brainchild of former lawyer Shalu Asnani to prove that vegetarian food is not boring! LGK offers creative cooking classes and tantalizing menus through their food consulting, private chef and catering services in Singapore. Shalu will share her knowledge and passion through her vegetarian cooking classes.
From 17-24 February 2019
MEKHALA LIVING
Healthy cooking classes
Singaporean/Thai whole foods brand that produces organic, all-natural, gluten and nut-free, vegan-friendly foods made with only the best ingredients. Based in Singapore, Mekhala manufactures their products in their own facility in Chiang Mai, where they source beautiful ingredients from local farmers. Learn how to cook healthier with Daphne and Diane during Body & Soul.
From 7-15 March 2019
AVAILABLE ALL-YEAR ROUND
INDONESIAN COOKING LESSONS
FRESH SLOW-PRESSED JUICE
HEALTHY CORNER
ALL-DAY INTERNATIONAL AND INDONESIAN DINING
DINNER BY THE SEA BREEZE
PETIT CHEF PROGRAMME

DISCOVER OUR SPECIALLY CURATED PROGRAMMES FOR THE EVENT
ZACKIEE NGMartial Arts
Engaged and seasoned self-defence & kickboxing trainer with 25 years of coaching experience. Zackiee is a 4th Dan Black Belt in Hapkido and Taekwondo and was the former Head of the Singapore Police Special Force Contact Tactics Department, and the Self-Defence Instructor of the Police Force. Zackiee will share his knowledge gained through his experience in the Police, Military forces, Martial Arts and more.
From 27 February – 6 March 2019
LISA WESTLAKEFitness & Wellness classes
Lisa is an International fitness presenter, Physiotherapist, radio personality & Best-selling author based in Australia with over 20 years of experience. She combines her physiotherapy and fitness skills to provide fitness programmes to suit any age or level of ability.
From 20 February – 6 March 2019
LAUREN SORKINPaddle Board Yoga
Lauren Sorkin is a certified holistic health counselor, yoga instructor and trained contemporary dancer. Lauren hails from the US and has taught yoga in Vietnam, the Philippines and in her native New York before moving to Singapore in 2016. She is a paddle board yoga teacher and will be sharing her knowledge during Body & Soul 2019.
From 18-24 February 2019
DAWN SIMAerial Yoga
Trium Fitness is the largest Aerial Yoga studio in Singapore and offers a variety of classes on the hammock from the very fundamental classes to advanced ones while safely guiding students into inversions and reap the benefits of anti-aging and joint pain relief. Dawn is the head teacher at Trium Fitness and will share her knowledge and expertise in Aerial Yoga with you at Body & Soul.
From 17-25 February 2019
AVAILABLE ALL-YEAR LONG
LOUNGE AND FESTIVE EVENINGS
ARCHERY
GOLF*
TENNIS
STAND-UP PADDLE
KAYAKING
*At extra cost

BASIC THEORYDIY Organic Beauty Products
Basic Theory is a home & lifestyle brand catering to the modern humans. It specializes in natural skin & body care products, health and wellness. Learn how to create body scrubs and face masks with natural ingredients on your own.
From 7-15 March 2019
SOPHIE SPOORFamily Yoga
So Yoga teaches Yoga to Kids and Families in Singapore. The studio aims at bringing Fun and Happiness, Peace and Relaxation through yoga to kids! Sophie, a certified kids instructor, will be conducting classes for families, to create everlasting memories together.
*To participate, kids must be 8 years old and above, and accompanied by parents throughout the activity.
From 8-15 March 2019
ASMARA SPAAroma-therapy
Hill-top spa sanctuary, located at Club Med Bintan Island specialised in natural ingredients massaging and pampering. Asmara Spa will share their savoir-faire on Aroma-therapy, guests can bring back home their creation.
From 17 February – 15 March 2019
MAYLIS CAOThe Yoga Co.
Maylis is a fun loving and giving person. She always gives her best in her teaching so that she can impart her love and passion of yoga to others. Her classes are fun, light hearted and enlightening too.
From 17-18 February 2019
AVAILABLE ALL-YEAR ROUND
YOGA BY THE BEACH
AMASA SPA TREATMENTS*
RECHARGE AT THE PALAPA
*at extra cost

Explore your wellness resort

CLUB MED BINTAN ISLAND, INDONESIA

Dive into a holistic wellness experience and embark on an adventure for the whole family at the award-winning Club Med Bintan Island. With a variety of fitness activities, outdoor pursuits, and healthy cuisines, return home recharged and rejuvenated. Take a dip in the beachside swimming pool, which spans across two levels, and enjoy calming views the South China Sea.

Getting here is easy: Just take the Bintan ferry from Singapore and in under an hour you’ll be diving into a thrilling journey to recharge all the senses.

Body & Soul 2020

Move Well

Eat Well

Play Well

Feel Well

Explore your wellness resort

Club Med Bintan Island, near Singapore

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